# Max Bench Formula Amazing

### Here are some of the steps you need to keep in mind to make sure you exercise correctly.

Max bench formula. The calculator uses a formula to determine your max bench figure but it can vary in real life. The weight you are lifting. Estimated 1 rm weight x reps x 0 0333 weight.

Where 1rm is the one repetition maximum w is the weight lifted r is the number of repetitions e is the base of the natural logarithm 2 718282 example. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. So if you bench 225x6 your estimated 1 rm is 225 x 6 x 0 0333 225 270.

4 6rm x 1 09703 14 2546. For lower body use this formula. You get yourself a spotter 2.

Add as needed if it s somewhat easy add 10 to 20 lbs or 2 5 to 5 if it s somewhat hard 5. This is to account for the increase difficulty of the lift compared to. Repeat until you reach the weight which you ca.

What are high and low pin presses. Again if you can bench 225 for 6 reps your theoretical 1 rep max for the bench is 270. This bench press calculator can be used to work out your approximate 1 rep max bench press.

Obviously these figures are not 100 accurate. Got a decimal. This bench press calculator is based on the following formula.

### One Rep Max Calculator Bench Press Max Tool

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